I'm thinking about trying therapy ...

So, you’re thinking about trying this whole therapy thing.

Maybe there hasn’t been some big event that led you to think therapy may be helpful but instead just general self-care? Nothing wrong with that!

Therapy is more than just for those who are struggling with something specific and like grandpa always said, “Don’t knock it till you try it.” Therapy can be a great tool to add to your self-care tool kit. Here are some of the pros:

Unbiased place to share about day-to-day life

Set time for you to focus on yourself

Non-judgmental third party opinions or advice

Challenging or changing your usual perspectives

Stepping outside the norm of your comfort zone

What do you really have to lose? An hour of your time and a different perspective on whatever you choose to share - doesn’t seem half bad to me!